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We are physiotherapists specialising in Indirect Calorimetry, an important process for anyone on a weight management program or training to improve sports performance. We conduct Resting Metabolic Rate tests, VO2max and VO2submax tests, Steady State Exercise tests. We also give advice based on the results of these tests and latest scientific research, as well as design tailored training programs to optimise weight management and sports performance.

Monday, August 23, 2010

Metabolic Testing Explained

Metabolic Analysis – RESTING TEST

This test analyses your breathing while you are resting for 10-15min. The machine measures your oxygen uptake and your carbondioxide production. This information is processed to produce detailed information about your resting metabolism.

This test gives you personal information regarding:

WEIGHT LOSS:

  • How many calories you need to eat each day to lose weight safely and effectively
  • How many calories you need each day to give you optimal energy
  • How much fat and carbohydrate your body burns each day while you are resting
  • How you can increase your fat burning
  • Diagnoses problems with your metabolism

SPORTS PERFORMANCE:
  • We also diagnose what effects your training has had on your metabolism
  • How many calories you need each day to get the most out of your training
  • Identifies what type of training can improve your performance


Metabolic Analysis – EXERCISE TEST

This test analyses your breathing while you are exercising for 10-15min. The machine measures your oxygen uptake and your carbondioxide production. This information is processed to produce detailed information about your exercise metabolism. The testing can be performed on an exercise bike, treadmill, rowing machine or your own bike.

This test gives you personal information regarding:

WEIGHT LOSS:

  • What intensity level you should train at to optimise your fat burning
  • How long and how often you should train to burn fat faster
  • What type of training you should choose to get the most out of your exercise time
SPORTS PERFORMANCE:
  • VO2max, aerobic baseline and threshold levels
  • Optimal training zones to improve endurance and fuel efficiency
  • Calorie burn rates, so that you know exactly how much carbohydrate and fat you are burning during training and competition

You will receive a complete and detailed explanation of your test results and the changes that are necessary to reach your personal goals in the most effective way. Your Peronalised Training Program will be based on a combination of your test results and the latest scientific research.

TRAIN WITH PURPOSE!