Metabolism is a critical factor in both optimal weight management and ability to perform physically. When I use the term 'metabolism' I am referring to the processes in our body relating to the production and use of energy, including how we store the fuel necessary for these processes.
While this may sound all very complicated and highly technical, our aim is to break things down into simple terms and enable you to have much greater control through a better understanding of how your body works. We will also venture into other important areas of weight management and training such as goal setting, motivation and training techniques.
With continual improvement in understanding of human physiology and a growing body of scientific research, much is known now about metabolism and how this relates to weight management and physical performance. Unfortunately we are just saturated with media and marketing hype making it very difficult for people to separate truth from myth. It's fair to say currently that there is a great deal more myth than truth out there.
There is no magic formula. Different metabolic profiles require different weight management practices as well as different training techniques for improving sports performance. The key is in understanding how your metabolism works and then using this understanding to your advantage.
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